Massage therapy is used to relieve many diseases. A wide variety of health therapies are available today. Some are variants of older therapies and others focus on specific problems. Knowing what the best massage therapies for you can help you choose the relief you need. We will present you the 5 best massage therapies.
Also known as hatching massage. This massage technique is quite basic but very effective. Small repeated blows are administered in quick succession. These movements penetrate the muscles with an invigorating rhythm. The tapping technique can perform up to 500 strokes per minute. These quick tapping helps dispel stiffness with rhythmic precision. Soon enough, the tension in your muscles begins to disappear.
The kneading massage:
The kneading technique can be considered as being derived from the manufacture of bread dough. Kneading consists of longer pinching movements. It helps soothe aching muscles by lengthening and stretching them in small strokes. It helps relieve the knots and other tense areas of the muscles. Kneading also promotes blood circulation.
Deep tissue massage:
Many massage therapies focus only on the superficial layers of the muscles. The Deep Tissue Massage targets the muscles deep down. Deep tissue tends to tear scar tissue and reduce the crystallization of tendons and muscles. Deep tissue massage stretches and lengthens muscles to restore elasticity. The Zero Gravity Massage Chairs have developed programs to prepare the body with a more superficial massage, and can then follow with a deeper penetration that relieves the painful muscles.
Reflexology uses certain points of the feet and hands to help the relaxation of the main organs of the body. When the body is under stress, it mobilizes hands and feet. The main organs are then stimulated to help the hands and feet. A reflexology massage seeks to reverse this tension in order to reduce it and relieve major organs. The Sanyo massage chair has integrated the use of reflexology points to promote the relaxation of the main organs. It uses an air compression system to gently squeeze the feet, then uses reflexology nodes to induce complete body relaxation.
The loving hands of Hawaii are here to get you back in shape. This technique is also known as Lomi Lomi massage. It consists of large and large shots. Hawaiian massage is actually the combination of deep tissue methods. Kneading helps loosen the muscles while deep tissue massage penetrates them thoroughly. This technique allows the body to regain its energy and harmony. The combination of these two fundamental techniques in one technique brings peace to the body and mind.
These are the 5 best health therapies that help relieve disease. Many of these techniques have been improved over time and the others are only derivatives. The key is to focus on the parts of your body to relieve and find the right massage therapies for your needs. Massage therapy should be able to relieve discomfort and induce relaxation. Many very effective massage therapies are offered by the best brands of massage chairs.
Some tips for buying a used massage chair
More and more people are discovering the benefits of a robotic massage chair. Unfortunately, they are not given. However, you can save a lot by buying a used chair. But, like any other used product, you have to be very careful. Here are some tips to help you avoid buying something that is not much better than a good lounge chair.
If there is something to avoid when buying a second-hand chair, buy a cheap model. They were manufactured for a low price in order to be accessible to the masses and were not designed to last. So always pay attention to buy quality. The quality chairs have been built with stronger materials and components and are expected to last for years. Many major brands guarantee their armchairs for a long time and the warranty may still be valid even if sold, so check before buying. There are many good brands like Fuji, Inada, OSIM and Sanyo.
You can find used chairs in many places: in health clinics, in chiropractors, in classified ads, at dealers specializing in the refurbishment of chairs and on websites such as Craigslist and EBay. The place where you buy will always have its advantages and disadvantages.
Buying a refurbished chair at a specialist dealer can be more reassuring because you get some sort of guarantee. In addition, you can be sure that the chair has been refitted by people who know it and want to keep a certain reputation. If you buy a chair through a private ad on the internet or in the newspaper, make sure you get insurance of your own. Obviously, buying a chair from a reconditioning specialist will not be the cheapest option as you will pay for their work and knowledge.