Skip to content

Diet Lose Weight – Lose 10 Pounds In 1 Month

Diet to lose weight 10 kg” Wednesday, November 8, 2017 Valuation: excellent General note: lose 10 pounds in 1 month diet to lose 10 kg in 1 month. Diet advised to overweight people. Quick diet! The 10 kg diet allows you to lose weight quickly. This is the ideal diet if you are overweight. The 10 kg diet allows you to lose weight in the long term until you reach your ideal weight. It is important to lose 10 pounds in 1 month responsibly by following a balanced diet to avoid deficiencies. Weight loss: perdre 10 kilos en 1 mois Duration of the plan: 1 month. The diet can be prolonged, but under medical supervision. Diet recommended to anyone overweight who wants to lose weight fast. Diet not recommended for children, adolescents, pregnant women, and people under medical treatment. lose 10 pounds in 1 month: The opinion of our health expert The principle of this diet is simple: reduce the calories consumed to force the body to tap into its reserves. However, be careful not to fall into the obsession of eating healthily everywhere and all the time. It is necessary to leave the table being satiated to avoid nibbling between meals. To lose weight expected, it is mandatory to drink plenty of water, at least 8 glasses of water per day (2 liters) and exercise, for example walk fast for more than 30 minutes a day A continuation, diet menu to lose weight 10 kg. Follow exactly this diet menu. Dietary Menu of the perdre 10 kilos en 1 mois With this healthy dietary menu of 6 meals a day, your weight and your overall health will improve by preventing various diseases, especially if accompanied by cardio activities (cycling, running lose 10 pounds in 1 month Breakfast – 1 yogurt with cereals – 1 slice of wholemeal bread – 1 spoon of white cheese 0% Mid-morning – 1 fresh fruit of the season Lunch – 1 slice of red meat without fat – 1 bowl of salad with lettuce, tomato and carrots – 1 fresh seasonal fruit (pineapple, papaya, strawberry, grapefruit). Snack – 1 coffee with skim milk without sugar – 2 slices of wholemeal bread with 1 spoon of jam without sugar.perdre 10 kilos en 1 mois Régime 10 kg : tous les régimes 10 kg | Régime 10 kilos et maigrir

– 1 serving of unsweetened gelatin

Dinner

– 1 cup of brown rice with raw vegetables and 1 spoon of light mayonnaise

– 1 fresh fruit

lose 10 pounds in 1 month Breakfast

– 1 coffee with skimmed milk without sugar

– 2 slices of wholemeal bread with cheese 0% white

Mid-morning

– 1 skimmed yoghurt

Lunch

– 1 fish fillet cooked with lemon juice

– Vegetables cooked as you wish

– 1 fresh fruit

Snack

– 1 coffee with non-fat skimmed milk

– 1 slice of wholemeal bread with 1 serving of 0% cheese and 1 slice of tomato. Taste

– 1 yogurt 0%

perdre 10 kilos en 1 mois

Dinner

– 1 medium plate of spaghetti with natural tomato sauce

– 1 fresh seasonal fruit (pineapple, papaya, strawberry, grapefruit).

 

Published inFitness

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *